1. Right after surgery, you will need to consume protein-rich foods to fight infection as well as to repair cells. They will aid you in the process of recovery and get your strength back. Opt to add grated cheese to your salads. Incorporate dry milk to your daily dishes as well. When in the food store, look particularly for snacks with protein like almond nuts.
2. Go for low-fat foods like whole grains, vegetables and fruits because these will assist you to enjoy more numerous years of your life. Several studies have demonstrated that women who were identified as having breast cancer and adopted low-fat diet were able to live longer than the other females with the same illness. Experts say that this is because foods that are lower in saturated fats (eggs and other dairy products) enable women to take only small amount of calories that therefore contributes to healthy body weight.
3. A study conducted at the Fred Hutchinson Cancer Research Center discovered that among the almost 700 survivors of breast cancer involved in the study, a number of them who ate over 15.5 gram of insoluble dietary fiber per day have reduced their likelihood of relapse by almost 50 percent than other breast cancer patients who consumed no more than 5.4 gram per day. Foods full of insoluble fiber are brown rice,broccoli, seed, whole wheat, cabbage and whole grains.4. Some studies indicated that following a diet loaded with beta carotene may reduce your chance of dying from this illness. Beta carotene gives fruits and vegetables their orange color. Examples are sweet potato, spinach, carrot, butternut squash, collards and lettuce.
5. Individuals affected by breast cancer should also think about including lycopene in their diet plans. It is a compound that gives yellow, orange or red color to some vegetables and fruits. Lycopene provides help in cutting the risk of breast cancer. It can be found in papaya, carrot, guava, tomatoes, dried herbs, red bell peppers and others.
It is also important to keep yourself hydrated. Water, juice and soups are your good sources of water. Similarly, do not allow yourself to feel hungry before you decide to eat. You may think of eating six small meals rather than having three large meals for the entire day. Make sure that there is enough food kept in your home so you can easily have a bite. Likewise, try to find recipes that are easy and quick to prepare.
Of course, it is still safer to talk to a nutritionist first and discuss about your goals. He or she will design a diet specific to your condition and needs. This is especially if you have medical issues other than breast cancer. This is why it is very important for every cancer patient to work with a healthcare team. Your physician or oncologist and your dietitian will continue to work together for your recovery.
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